As you enter the third trimester of your pregnancy, you’re on the brink of welcoming your little one into the world. This is a time of both anticipation and preparation, as your body undergoes significant changes to prepare for childbirth. In this article, we’ll explore what women should expect during their third trimester and how to embrace this final stretch of pregnancy.

1. Growing Baby Bump:

During the third trimester, your baby bump will continue to expand, making it more noticeable and prominent. As your baby grows, you’ll feel movements, kicks, and hiccups more regularly, creating a deepening connection between you and your little one.

2. Shortness of Breath:

As your baby takes up more space in your abdomen, you may experience occasional shortness of breath. This is normal, as your diaphragm has less room to expand. Take your time when engaging in physical activities and find moments to rest.

3. Frequent Urination Persists:

The urge to urinate frequently, which started in the first trimester, will likely persist and even intensify as your baby’s head presses against your bladder. Be prepared for more bathroom breaks.

4. Swelling and Discomfort:

Edema, or swelling, is common during the third trimester, especially in the hands and feet. Additionally, you may experience discomfort, especially in the lower back and pelvic area, as your body prepares for labor.

5. Braxton Hicks Contractions:

You may notice an increase in Braxton Hicks contractions during this trimester. These are practice contractions that help prepare your body for labor. They’re usually irregular, mild, and do not indicate the onset of labor.

6. Preparing for Labor:

The third trimester is the time to get ready for labor and delivery. Consider taking childbirth education classes to learn about the birthing process, pain management techniques, and what to expect in the delivery room.

7. Nesting Instinct:

Many expectant mothers experience a “nesting” instinct during this trimester—a sudden burst of energy and desire to organize and prepare for the baby’s arrival. Take advantage of this energy to set up the nursery and complete any last-minute preparations.

8. Weight Gain Continues:

You’ll continue to gain weight during the third trimester, although the rate may vary from person to person. Be sure to maintain a balanced diet and engage in light exercise, as advised by your healthcare provider.

9. Preparing for Postpartum:

As you focus on the baby’s arrival, don’t forget to plan for the postpartum period. Arrange for support from family and friends, consider postpartum care, and prepare a comfortable recovery space for yourself.

10. Regular Prenatal Check-ups:

Your healthcare provider will continue to monitor your health and your baby’s growth through regular prenatal check-ups. These visits are crucial in ensuring a safe and healthy pregnancy.


The third trimester is a time of excitement and anticipation as you near the finish line of your pregnancy journey. Embrace the changes in your body, cherish the moments of connection with your baby, and take steps to prepare for labor and the postpartum period. With proper care, support, and preparation, you’re on your way to a smooth and joyful transition into motherhood. Enjoy these final weeks of pregnancy as you eagerly await the arrival of your precious little one.

Categorized in: